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Connect with Yourself
& Regulate Your Nervous System

Program Highlights: 

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In this transformative coaching program, we will explore the essential steps to help you connect with yourself and regulate your nervous system effectively.

 

Here’s what we’ll cover: 

1.Understanding Signs of Nervous System Activation:  

Learn to recognize signs such as anxiety, tension, anger, or sadness that may indicate your nervous system is out of balance. 

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2.Identifying and Responding to Signals:  

Develop the skills to identify these signals and respond appropriately to foster a sense of inner peace and calm. 

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3.Enhancing Awareness, Attentional Flexibility, and Mindfulness:  

Engage in practices that enhance your awareness and mindfulness, allowing you to stay present and reduce stress. 

 

4.Identifying Patterns in Cognition, Behaviors, Emotions, and Relationships:  

Explore and analyze your cognitive and emotional patterns as well as your relational interactions to cultivate deeper insights into your behavioral responses. 

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5.Cultivating a Deep Somatic Connection:  

Build a meaningful somatic connection to enhance your sense of agency and the ability to make conscious choices in your life. 

 

6.Taking Action to Rewire Habits and Routines:  

Implement strategies to let go of habits and routines that no longer serve you, paving the way for personal growth and transformation. 

 

Investment: 

Packages vary between €600 to €2,000, depending on the level of support and resources you choose to enhance your personal journey. 

Meditation
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