
Connect with Yourself
& Regulate Your Nervous System
Program Highlights:
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In this transformative coaching program, we will explore the essential steps to help you connect with yourself and regulate your nervous system effectively.
Here’s what we’ll cover:
1.Understanding Signs of Nervous System Activation:
Learn to recognize signs such as anxiety, tension, anger, or sadness that may indicate your nervous system is out of balance.
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2.Identifying and Responding to Signals:
Develop the skills to identify these signals and respond appropriately to foster a sense of inner peace and calm.
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3.Enhancing Awareness, Attentional Flexibility, and Mindfulness:
Engage in practices that enhance your awareness and mindfulness, allowing you to stay present and reduce stress.
4.Identifying Patterns in Cognition, Behaviors, Emotions, and Relationships:
Explore and analyze your cognitive and emotional patterns as well as your relational interactions to cultivate deeper insights into your behavioral responses.
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5.Cultivating a Deep Somatic Connection:
Build a meaningful somatic connection to enhance your sense of agency and the ability to make conscious choices in your life.
6.Taking Action to Rewire Habits and Routines:
Implement strategies to let go of habits and routines that no longer serve you, paving the way for personal growth and transformation.
Investment:
Packages vary between €600 to €2,000, depending on the level of support and resources you choose to enhance your personal journey.
